Egg Sandwich Surprise
1 large egg fried( I use coconut spray)
1 large egg white
1 light whole wheat English muffin
1 slice of cheese (45 cal)
2 strips of green paper
Dash of hot sauce
1 slice of Canadian bacon (serving size is 3 slices for 90 calories)
Salt and pepper
Cook the eggs, sprinkle with a dash of salt and pepper. Cook until yolk is partially cooked (or fully cooked) and egg white is fully cooked.
Toast English Muffin
Add on your fix'ns
The best part of this sandwich is that you can really make it your own you could add onions, jalapenos, bacon, etc I use these ingredients because they are the lowest calories with no harm to taste, which is what i was going for. However, for those of you who don't care if you have extra calories please PLEASE add the bacon so I can live through you! :) For those of you who use weight watchers- this particular sandwich has 7 points plus.
If you wanted to make this SUPER convenient you could make the eggs up ahead of time in a muffin pan bake in the oven until cooked and freeze for quick breakfasts in the morning. I don't know about the rest of you but I am always